Live Healthy: 6 Places to Consider for Your International Move

To enjoy a healthy life, you must reside in a place where people tend to live happier and longer than most.

Based on studies, there are factors other than genetics that play a more crucial role when it comes to achieving longevity. These include maintaining low stress levels, having a positive outlook in life, eating a healthy diet, staying active, and living with a purpose.

For these reasons, it’s important that you find a place to live that would enable you to lead this kind of lifestyle.

However, seeking out the best places to live takes time and meticulous research. To help narrow down your options, here are some of the world’s healthiest countries to live in, which you can consider for your international relocation in search of a long, happy and meaningful life.

1. Spain

According to the IHME or Institute of Health Metrics and Evaluation at the University of Washington, Spain will have the highest life span by 2040. This is because its residents are inclined to follow a Mediterranean diet rich in fruits, vegetables, healthy fats, and lean protein. Spain also has a successful universal healthcare program. Moreover, residents tend to walk much more than other people in other countries.

In a report published by Money.co.uk about the world’s healthiest countries, Spain also ranks number one. A Mediterranean lifestyle adheres to sociable meal times, promoting healthier mental well-being and a lower risk of obesity. Spending quality time with your loved ones can boost
your mood and increase your overall health.

2. Italy

Italy has one of the world’s highest life expectancies. Like Spain, this can be attributed to the Mediterranean diet.

Family and food are big deals in this country. Italians spend hours preparing meals and lingering around the dining table. They eat family-style, meaning everyone gets to enjoy everything instead of just eating one large dish. Their adherence to a diet low in sugar and processed ingredients contributes significantly to low obesity rates. They also enjoy coffee as espresso (no sugar and fat).

Productivity benefits from taking frequent breaks for drinking espresso and socialisation — and apparently, so does your overall health and well-being.

3. Japan

Japan has a high life expectancy, which is probably because the Japanese show huge respect for their food. Rather than depend on fast food, the people of Japan allot a substantial amount of time preparing, cooking, and eating their food. They also follow a traditional diet rich in fish and soy, which helps lower the risk of obesity and cardiovascular diseases. Moreover, they prefer to walk — an activity that helps keep them healthy and fit even without going to a gym.
Perhaps if you adopt these healthy Japanese habits, you too could live more than 100 years like Kane Tanaka, the world’s oldest living person at the age of 118 years.

4. Switzerland

Switzerland is one of the high-ranking countries in WHO’s world health statistics report. The country’s mix of cultures, natural beauty, financial stability, and ease of living create an inherently healthy lifestyle. The Swiss are also laid-back, preferring healthy meals over fast food and pleasantry over passive-aggressiveness.

Zurich is one of the healthiest places to live in. The city also has a high life expectancy, which could be a result of their commitment to promote healthier alternatives and minimise pollution from transport. And because of its good education, most residents can live sustainably without the need for crime.

5. Finland

Finland clinched the title as the world’s happiest country in 2020.
The Nordic country boasts a culture where equality comes first before the gross domestic product. It has free healthcare, a strong social safety net, and superb work-life balance. That is why Finns help one another. According to the World Economic Forum, about half of the country’s population donates to good causes regularly, and a third volunteers for charity every month.

Helsinki also offers the cleanest air in the world, thanks to the city’s commitment to reducing air pollution and protecting the environment. By 2035, the city has pledged to become carbon neutral. And to achieve this goal, they have invested in renewable energy sources and designated forest reserves. They also encourage the use of electric vehicles to cut down their carbon footprint and reduce air pollution.

6. Australia

If you want to live in Australia, you will most probably be on or near the coast. Having one of the world’s longest coastlines, the country offers many beaches available for walking. The Aussie lifestyle also focuses on the outdoors. For targeted wellness, gyms are also affordable.
The easy access to healthy and fresh food, sunny dispositions, a thirst for adventure, and universal healthcare make Australia one of the healthiest places to live in.

Leading a healthy life has become more critical than ever. A huge contributing factor is your choice of location to live in. And if you want to move this 2021 or anytime in the future, consider relocating to any of these healthy places for living and working. To ensure a hassle-free move, start packing your wheeled garment bag, read destination guides, and don’t hesitate to hire reputable international movers and packers.

AUTHOR BIO

Praful Gupta is the Business Head for Asset Mobility at Writer Relocations, India’s premier mobility services company that handles all types of moves: International & Domestic Relocations, Office Relocations, Commercial Move Management Services, Hospitality Logistics, Fine Arts Logistics, Orientation Services, and Storage Solutions. Headquartered in Mumbai, Writer Relocations has presence in 7 countries and operates in more than 190 countries.

15 Benefits of GPS Fleet Tracking

GPS or Global Positioning System is one that utilizes satellites to track location in real-time. The system has a minimum of 24 satellites that orbit around our planet twice a day and provides geolocation and time information to the receiver device.

Today it has changed the entire landscape of delivery systems and enabled companies to save costs and provide better customer satisfaction. Thanks to this technology, businesses that manage fleet vehicles are provided with numerous advantages such as:

1. Better Optimization of Resources

With GPS tracking, business owners can now track information about fuel usage, driver behavior, location, and even if a vehicle is remaining idle at any given point of time. This data can then be used by businesses to optimize their resources and focus more on driving maximum revenue.

2. Decreasing Insurance Costs

Vehicles with GPS installed are given reduced premiums ranging anywhere between 10 to 30 percent which is a substantial cut down on cost for companies. Insurance companies prefer GPS technology to be used as it allows them to track vehicles and know if there has been any change in preplanned routes and alert the necessary parties to the issue.

3. Improved Savings for Fuel

Companies can now figure out the most efficient routes and help their drivers to get from point A to point B without any hassles. With a better route planned out in terms of traffic, drivers won’t need to take additional breaks or get stuck in traffic which in turn helps to improve overall fuel costs.

4. Fewer Maintenance Costs and Downtime

Businesses can keep track of the maintenance status of their vehicles by setting up the software to send them alerts whenever necessary. The alerts can be sent either through email or text messages and help organizations to know when oil changes, tire rotations, and other maintenance-related tasks have to be carried out.

5. Happier Customers

With GPS devices, delivery can be more flexible and faster to meet customer demands. The dispatcher can now make quick and better-informed decisions when it comes to customer service issues and plans ahead to provide better customer satisfaction by keeping them in the loop on the expected deliveries.

6. Improved Driver Management

Since driver behavior can now be tracked accurately, it allows them to be more responsible when it comes to transportation. Even in case of accidents, GPS tracking can allow companies to know exactly how it happened and alert emergency responders to the site immediately.

7. Less Unpredictability

Fleet management is a difficult task that requires one to maintain a proper balance between vehicle performance and customer expectations. Unpredictable factors on the road can greatly hamper such businesses but with GPS, companies can get real-time tracking data and create more efficient schedules and vastly decrease unpredictability.

8. Better Route Planning

With improper route planning, fleet drivers may end up wasting valuable time and money for the company. With efficient GPS tracking, drivers can find out the most efficient routes devoid of traffic and other undesirable factors and even earn extra hours per day. It also allows drivers to have a hands free experience as opposed to checking directions on the phone from time to time.

9. More Trips

With GPS tracking, dispatchers can easily communicate with their drivers if any complications arise and even hand over extra trips to idle drivers which results in more productivity and better performance. This can significantly boost revenues in the long run.

10. Prevent Theft

With geofencing and alerts, managers can know when a vehicle has been moved out of its set boundary. Hence they can get alerts to possible theft or know if the driver is using the vehicle for personal reasons.

11. Getting Emergency Alerts on Time

With timely alerts via email or texts, fleet management businesses can avoid accidents as it allows owners to take necessary measures in time.

12. Efficient Financial Management

With the detailed data, you can get from GPS tracking systems, owners can better prepare profit and loss statements and accurately allocate the necessary financial resources.

13. Better Time Management

Companies that pay employees by the hour can benefit from GPS technology by knowing exactly when their employees started their day and when their day ended. This automated report can then be matched with the employee’s time card to verify if the recorded times are accurate or not.

14. Less Paperwork

With GPS tracking systems, companies can get the required analytics in a digital format that can be stored efficiently for future purposes. This eliminates the need for loads of paperwork and can improve overall efficiency for dispatchers, drivers, managers and bookkeepers.

15. Greater Ease of Use

GPS software programs come with a ton of convenient and useful options for better vehicle management in terms of collecting data on speed, driver behavior, and distance. With online help videos and tutorials, anyone can troubleshoot any issues they face immediately.

With GPS tracking, fleet management businesses can now drastically reduce costs, improve their driver’s performance, and prevent any vehicle maintenance issues from occurring. Add to that the sheer amount of convenience, ease of use, and data collection, companies can achieve their goals and deliver on customer satisfaction with ease.